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our services
Personal Training
Explore our options and find the program that will take you to the next level:
* HIIT (High-Intensity Interval Training): Burn calories and boost endurance with dynamic, effective sessions.
* Cross Training: Build strength, agility, and coordination with diverse and challenging workouts.
* Taebo: A mix of martial arts and cardio to strengthen your body while having fun.
* Resistance Bands: Strengthen and tone your entire body with adjustable resistance exercises.
* TRX: Use your body weight to improve strength, balance, and flexibility.
* Cross Sport: Develop well-rounded physical skills with workouts that combine strength and endurance.
Our trainers will guide you every step of the way, ensuring you progress safely and effectively. Now is the time to start your journey to the best version of yourself!
From $ 60
Rehabilitation Through Pilates
At BMC Pilates, we are committed to your well-being and recovery. Our Rehabilitation programs are designed to help relieve pain, strengthen affected areas, and restore the freedom of movement you need to enjoy your daily life.
We support your recovery in:
Knee: Strengthen and stabilize to prevent and treat injuries.
Tendinitis: Reduce inflammation and improve mobility safely and progressively.
Back and Spine: Relieve pain and reinforce muscles for a healthier, stronger spine.
Herniated Disc: Customized exercises to reduce pressure and enhance function.
Sciatic Nerve: Movements to release tension and reduce radiating pain.
Shoulder and Rotator Cuff: Regain strength, mobility, and stability in your shoulders.
Sports Injuries: Specialized rehabilitation to help you return to your sport stronger than ever.s you think they might have.
What is the biggest benefit your customer will get from this? Keep your target audience in mind.
From $60
Muscle Massage
At BMC Pilates, we understand that muscle massage is essential for relieving tension, reducing stress, and accelerating recovery. Our Muscle Massage programs are designed to provide relief, relaxation, and enhance your physical performance.
Explore our options:
* Neck: Relieve stiffness and pain caused by stress or poor posture.
* Back: Relax and strengthen the lower and upper back, releasing tightness.
* Relaxing Massage: Disconnect and find balance between body and mind.
* Anti-Stress Massage: Reduce anxiety and improve overall well-being.
* Sports Recovery Massage: Speed up muscle regeneration and prevent injuries after exercise.bjections you think they might have.
From $60
Why Choose Us
Your customers just learned what services you offer. Tell them why they should work with you or your team, for example you could highlight your experience and positive client reviews.
Our difference lies in the comprehensive approach that combines pilates techniques, functional training, and recovery therapies. We specialize in helping those who seek to strengthen their bodies, recover from injuries, or improve their quality of life. Additionally, our team of professionals is committed to guiding you closely and professionally every step of the way.